Discover simple daily habits that can significantly lower your risk of developing heart disease. Follow the advice of a Harvard cardiologist and Brigham and Women’s Hospital Physician to maintain a healthy heart. Incorporate exercise, such as aerobic activities and resistance training, into your routine. Adopt a Mediterranean diet with high protein and minimal added sugars, sodium, and saturated fats. Learn about the effects of coffee and alcohol on heart health. Take control of your heart health with these expert tips.
Exercise for a Stronger Heart
Regular exercise is crucial for maintaining heart health. Incorporating aerobic activities like walking, running, swimming, and dancing into your routine can strengthen your heart and lower blood pressure.
( Credit: Newsweek )
Dr. Haider Warraich, a Harvard cardiologist, recommends exercising five to six times a week. He personally engages in 30 minutes of stationary biking while reading fiction, followed by 30 minutes of resistance training.
( Credit: Newsweek )
According to the U.S. Surgeon General, adults should aim for at least 2 hours and 30 minutes of moderate-intensity exercise every week to promote heart health.
Maintaining Heart Health Through Diet
Your diet plays a crucial role in maintaining heart health. Dr. Warraich suggests following a Mediterranean diet, which emphasizes high protein and minimal added sugars, sodium, and saturated fats.
Foods high in saturated fats, sodium, and sugar have been linked to an increased risk of cardiovascular disease and diabetes.
Effects of Coffee and Alcohol on Heart Health
Moderate coffee consumption can have health benefits, but excessive intake can be detrimental. The FDA recommends limiting caffeine consumption to around 400 milligrams per day for healthy adults.
Recent data suggests that any amount of alcohol can be harmful to heart health. Regular alcohol consumption has been linked to higher blood pressure and an increased risk of heart disease.
It is recommended to limit alcohol consumption to one drink per day for women and two drinks per day for men, according to the CDC.
Take Control of Your Heart Health
By incorporating regular exercise, following a heart-healthy diet, and being mindful of your coffee and alcohol consumption, you can take control of your heart health.
Remember, small daily habits can make a big difference in reducing your risk of developing heart disease.
Consult with a healthcare professional for personalized advice and guidance on maintaining a healthy heart.
