If you’re a man who struggles to get an erection during sexual activity, there are several ways you can lower erectile dysfunction (ED) and increase your sex satisfaction.
Treatment for ED typically includes physical activity, diet, medication and therapy. Your health care provider will help you choose the best method for addressing your needs and preferences.
A healthy lifestyle with regular physical activity can lower erectile dysfunction. Exercise increases blood flow to the penis, which helps improve erections. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
Physical activity can be a brisk walk or a jog, a session of weightlifting, swimming, or any other aerobic workout that gets your heart rate up and encourages you to sweat. It also reduces risk factors like obesity, diabetes, high cholesterol and vascular disease that can lead to ED.
Regular, consistent exercise can also improve mental health and help you cope with stress and anxiety. If you are noticing sexual problems as a result of other issues, such as depression or anxiety, talk to your doctor or a mental health professional about these concerns and how they can be treated.
Exercise strengthens the blood vessels throughout your body and also in your penis. So it’s no surprise that exercise is a top method for lowering erectile dysfunction.
Regular aerobic exercise (jogging, swimming, brisk walking) can help improve blood circulation and boost high-density lipoprotein cholesterol levels, the good kind of cholesterol that lowers your risk for heart disease.
Exercise can also help reduce your risk of other health conditions that can cause ED, such as high blood pressure or atherosclerosis (hardening of the arteries). This study estimates that 160 minutes of aerobic activity weekly for six months may significantly improve sexual function in men with vascular erectile dysfunction.
Eating the right foods can boost your sexual health and help keep ED at bay. A diet that’s low in saturated fat, high in fiber and moderate in protein can help support strong erections throughout your life.
Research has shown that a Mediterranean diet, which is rich in vegetables and fruit and low in red meat and trans fats, is associated with lower erectile dysfunction risk. Moreover, eating foods rich in vitamins B6 and C, zinc and omega-3 fatty acids can improve sex drive.
Many types of fruits and vegetables, such as spinach, beets and arugula, contain nitrates, natural chemicals that can dilate blood vessels. These nitrates can be converted in the body to nitric oxide, which can increase blood flow to the penis and reduce ED symptoms.
Getting quality sleep is vital to your overall health. And if you don’t get enough, it can affect your sexual performance and erectile dysfunction.
It’s been proven that men who are sleep deprived experience lower levels of testosterone, which can impact their erections. Testosterone is necessary for keeping an erection strong and increasing your sexual drive.
If you’re a chronic sleep-deprived individual, there are several ways to improve your sleep. These include changing your sleep schedule, sticking to a regular bedtime routine and improving your diet.
Sex may not be the first thing that comes to mind when a person thinks of lowering erectile dysfunction. However, there are several benefits that can be gained from sexual activity.
Stress management: Having regular sex can help alleviate stress and improve sleep, which is important for reducing ED.
Depression: Loss of libido and a lack of interest in sexual activities are common signs of depression. A doctor can help you manage your depression and improve your sex life.
STIs: Make sure to test for sexually transmitted diseases (STIs) regularly. Your doctor may send you to a lab for testing or you can order a home test kit online and mail it in.
Having sex can boost your libido and help lower your blood pressure, which are also good for lowering erectile dysfunction.