10 Ways to Deal with Academic Burnout When Writing a Dissertation


It’s quite natural to face severe academic burnout when writing a dissertation on a topic approved by your supervisor. Every PhD student goes through the same situation once while working on doctoral papers. However, there are certain ways to reduce the effect of academic burnout caused by writing your thesis.

What are the top 10 Ways to Deal with Academic Burnout When Writing a Dissertation?

It would help if you consider adopting the following methods to effectively deal with the academic stress and burnout caused by writing a dissertation.

  1. Make the most of your dissertation supervisor’s time.
  2. Take advice from the best.
  3. Don’t be afraid to remove some research components from your thesis; not everything is gold dust.
  4. Prepare to adapt.
  5. Don’t freak out.
  6. Your dissertation will take over your life. But keep in mind that this will pass!
  7. Take frequent, short breaks.
  8. Focus
  9. Are you concerned about the introduction and conclusion? Don’t be.
  10. Try to contribute something truly unique to the larger body of knowledge.

Let’s discuss these tips to deal with intense academic burnout while writing a dissertation.

Make The Most Of Your Dissertation Supervisor’s Time

They’ve been there, done it, worn the t-shirt, and have probably supervised countless dissertations in the past, so they can usually provide you with excellent advice and far more tips than we can. First, you should consult your supervisor and ask him for tips to help with your academic burnout when writing a dissertation.

Take Advice From The Best

Before you begin or finish your thesis, make sure you have seen one or more previous submissions that received high marks. Make sure you understand what made their theses so successful. Your dissertation supervisor may be able to point you in the right direction. It will lower the intensity of burnout that you’ll face while writing a dissertation.

Don’t Be Afraid To Remove Some Research Components From Your Thesis; Not Everything Is Gold Dust

Regardless of how long it took you to unearth some of it or how pleased you were with a particular chunk of information when you first discovered it, you should keep your dissertation to the point, clear and focused. Not everything needs to be a part of your dissertation.

Prepare to Adapt

While some people plan the structure from the beginning and then try to stick to it religiously, the structure of a dissertation is usually a moving feast that changes as research progresses. Your point of view may also change several times during your work, so you may need to take a step back, look at the big picture, and reconsider how you present your findings regularly.

Don’t Freak Out

Don’t panic too much. Of course, it will happen. You will freak out when writing a dissertation, which is quite normal. Remember that you will get back on track with midnight oil and strong coffee. You may even experience periods of self-doubt or concern about your dissertation topic, but here, refer to tip number 1. Usually, it’s just a temporary panic attack, and a wise word will usually put your mind at ease. Ask your supervisor, and he might help you to calm down.

Your Dissertation Will Take Over Your Life – But Keep in Mind That This Will Pass!

No matter how much your dissertation pesters you, remember that it will end one day! The nightmare has an ending, and it can help you visualise yourself at that exact point in the future to help you get through the here and now. When you keep this thing in mind, you will automatically find the energy to deal with academic stress within yourself. Remember that it may be tiring to write a dissertation – eventually, it will pass!

Take Frequent, Short Breaks

It’s important to take a break from the computer to allow your eyes and brain to rest – staring at one spot for hours is not good for the soul! If necessary, use the preparation of a hot beverage as an excuse (writer’s note: it works!).


Especially when you need to make significant progress in as little time as possible, you must eliminate distractions. Check your emails and messages no more than three times per day (set times that you stick to), and resist the urge to check them more frequently. You should see significant progress even if you only do it once or twice daily. And don’t even consider having the TV or radio on in the background; they will slow you down by diluting your focus.

Are You Concerned About The Introduction And Conclusion? Don’t be!

Don’t worry too much about the introduction and conclusion when writing a dissertation. Save these sections for the last. They might almost ‘write themselves’ once you’ve fleshed out the gaps! If you find it too difficult, you can get dissertation help online in the UK to craft the best dissertation or chapters for you!

Try To Contribute Something Truly Unique To The Larger Body Of Knowledge

It will be difficult, but it would be tragic to discover that, after hundreds of hours of work, you have only re-published something that another person published several years ago; when you do add that “original something,” make sure to highlight it in bright lights, so the examiner doesn’t miss it. Don’t forget to mention it in the introduction, the chapter in question, and again at the end. Your mark will almost certainly benefit greatly.

When you are finished, you will have completed the largest solo writing and research project of your life. No matter the complexity and toughness of the process, you managed to do this. Make it count, something to be proud of. You did it!


Writing a dissertation is not an easy process. You will need to make full use of your mental faculties to get done with the writing process. Getting dissertation help online will also aid you greatly as you can get your dissertation written by a dedicated SME or ask a qualified writer to craft individual chapters of your dissertation!




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